Ready to take care of yourself the way you take care of everyone else?
I help Christian moms simplify their health, steward their time, and stop feeling guilty for prioritizing themselves.
Hi, I'm MichelleChristian Health Coach & Pilates Instructor
ENERGIZED MAMA & FAITHFUL STEWARD
But it doesn’t have to be! It’s time to let go of unrealistic expectations and embrace simple habits so you can exchange guilt and burnout for confidence in your body and more energy for your family.
It’s time to release the mental load and feel better in your body.
Making time for healthy habits as a busy mom might seem hard…
Here's how...
Throw off everything that hinders.
HEBREWS 12:1
THE GO-TO TOP 2.5% GLOBALLY RANKED PODCAST FOR CHRISTIAN MOMS WHO WANT TO STAY CONSISTENT IN THEIR HEALTH HABITS WITHOUT GUILT.
Health Habits for
Come listen to hours of free advice that will help you to uncover the lies you believe about taking care of your health as a full-time mom. Learn how to prioritize your health with simple, sustainable habits instead of convincing yourself you’ll do it when life gets easier. Be encouraged with biblical truth and years of lived experience of what NOT to do, so you can finally find a rhythm that leaves you energized and confident in your body.
Christian MomsTUNE IN:
Top 5 Binge-Worthy Episodes:
3 Fitness Lies SAHM’s Believe (& How to Break Free!)
Running on Empty? Biblical Encouragement for More Energy in Motherhood
13.16.
Hi, I'm MichelleI’VE BEEN A LEADER IN THE HEALTH AND FITNESS SPACE FOR OVER A DECADE.
Up until recently, I approached health with an all-or-nothing mindset.
I wanted to feel good in my body and become the healthy woman I pretended to be, but instead of being life-giving, the habits I had accumulated felt more like damage control.
After years of striving, I finally surrendered my habits to God.
God showed me how to steward my health and habits in a sustainable way that gave me more energy, mental clarity and confidence in my body.
The habits God helped me to build allows me to be the example of health and faithfulness I have always desired to be. As a result, I have more time and energy to be present with my family, pour into ministries and walk in the purpose God has for me.
And you are part of that call.
Let's do this together, mama.Tavi S.PODCAST LISTENER
“BRINGING FAITH AND MY HEALTH TOGETHER IS SOMETHING I HAVEN’T DONE, BUT AFTER LISTENING TO MICHELLE I WILL BE DOING THIS AS MUCH AS POSSIBLE.”
Get clear on the exact steps to building sustainable, God-Honouring
HEALTH HABITS
Learn simple strategies to prioritize your health without guilt.
LISTEN TO THE HEALTH HABITS FOR CHRISTIAN MOMS PODCAST
BOOK A PRIORITY RESET CALL
Walk away with a clear plan for your health that fits your life as a busy mom.
JOIN THE FREE FACEBOOK GROUP COMMUNITY
Belong to a community of women who want to steward their health God’s way.
“BEST PODCAST FOR STAY-AT-HOME MOMS!”
Health Habits for Christian Mom’s is such a gift. Michelle shares simple, doable health tips wrapped in faith-filled encouragement. Her calm, relatable style makes every episode feel like chatting with a trusted friend. If you’re a Christian mom wanting to care for your body and spirit without the overwhelm, this podcast is a must-listen!”
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